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Jul 04, 2019
I have had the most major breakthrough on a 2-year struggle to get up early and change my body clock's circadian rhythm from 26 years on a night schedule to a normal day schedule now, with using Sunlight Therapy! If you ever had trouble sleeping, the following is one chapter of many secrets revealed in a book I've been writing on insomnia relief. The book will also have content geared towards creative minds.
The final thing that worked to switch my schedule around to day now, was finding myself up working still at 7 am, when I wanted to get UP for the day at that time, and was so fed up with it not working to get up earlier, I just STAYED UP with no sleep at all and painfully started my first exciting day of being alive with the rest of the world!
Sunshine Therapy Benefits:
Sunlight Therapy Formula: (There is a science behind each step to get it to work, but will just tell the basics here)
How to Stop Waking Before your Wake-up Time, Without an Alarm & Down to the Second:
How to Get Sunlight Therapy when you have to be at Work:
This is the most difficult part about your health... making it happen with daily challenges. You have to find a way to make it work or you will be stuck with your sleeping/waking problem. I don't make the rules. I just discover what works and share. Your desire to make the cure work is up to how willing you are to change your life circumstances. You could take 2 weeks vacation time off and be prepared to do what it takes to be in sun upon waking at your desired hour. You could try to eventually get another job that supports the lifestyle you want. In the mean time, a Happy Lamp might work.
I had to turn MY schedule around to be up nights to get work done when the rest of the house would not be quiet. Major inconvenience to me to sleep days.
I then had to work out finances to MOVE my entire life and my man to a quieter environment.
Eventually, retiring gave me more convenient options to finally live life on my terms that fit with the rest of the world. It took years to be able to do this and I re-arranged my entire life to get the sunlight success I needed. But there are some actionable smaller steps to take when not all this is in place.
How to know when to Stop the Sunlight Therapy after 2 weeks if you don't have time to Continue but Should?
Why I Wanted a Day Schedule:
What it Took to Get a Day Schedule:
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